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What is coaching?

Coaching is a collaborative, client-centered process that empowers individuals to unlock their potential, achieve their goals, and foster personal or professional growth. It is future-focused and transformational, guiding clients toward valuable insights.

In coaching, we engage in a thought partnership: you define your destination, and I collaborate with you, leveraging my curiosity about your experiences to support your journey. The ultimate goal is to empower you to navigate challenges and embrace new opportunities. Coaching can also be conducted individually or groups, fostering collective growth and shared learning.

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Weekly NeuroSparkly Coaching Package

Let me guess you've tried the planners. The apps. The "just focus" advice. Here's the secret, none of it worked because it wasn't built for YOUR brain. 🧠 I coach ADHDers and AuDHDers who are ready to stop trying to neurotypical their way through life and start building systems that actually honor their neurodivergence. Some of what we work on: executive function strategies that don't require willpower you don't have, navigating rejection sensitivity and internalized ableism, building confidence in your neurodivergent identity, challenging toxic productivity culture, and leading authentically 💫 What you get: 30-minute weekly Zoom coaching sessions with four sessions per month 📞, unlimited Voxer support between sessions so you can text or voice message me anytime 💬, and neuroinclusive session notes after each session designed for ADHD brains. 📝 Your Investment is $350 per month because ADHD Is not something we fix! So it needs to be assessable for on going support!! Push that Learn More button below and do just that!!

Bi-Weekly NeuroSparkly Coaching Package

You've done some work. You're getting how this works, you know your patterns, and you've built some solid strategies. But here's what's missing: consistency, of course, accountability and a thought partner who actually gets it. 🧠 I coach ADHDers and AuDHDers who might work solo, have been in coaching before, or want to keep their ADHD management on the front burner without needing weekly support. Bi-weekly coaching is strategic, practical support for people who know what they need—they just need help making it happen and keeping it happening. 💫 Some of what we work on: building and refining executive function systems that stick, strategic planning and goal-setting for neurodivergent brains, troubleshooting when systems break down because they will, accountability that honors your autonomy, and keeping your neurodivergent identity centered in your work and life. ✨ What you get: 30-minute bi-weekly Zoom coaching sessions with two sessions per month 📞, unlimited Voxer support between sessions so you can text or voice message me anytime 💬, and neuroinclusive session notes after each session designed for ADHD brains. 📝 Your Investment is $195 per month because ADHD Is not something we fix! So it needs to be assessable for on going support!!

Virtual Coffee Chat ☕✨

This is very ADHD of me—I created all these coaching packages but forgot to just... leave the door open for conversation. 🤦🏾‍♀️ So here's the deal: let's have a complimentary Zoom call and talk about whatever brought you here. Maybe you're thinking about coaching. Maybe you want to chat about the Inclusive Leadership Coaching podcast or pitch yourself as a guest. Maybe you're a coach curious about neuroinclusive practices or mentor coaching. Maybe you just have questions. Maybe you want to connect and see where it goes. 💫 No pressure. No sales pitch. Just a real virtual coffee chat between two people. 🧠

NeuroSparkly Community Rate

✨ I believe ADHD coaching should be accessible to more people, not just those with certain financial resources. I hold 10 weekly coaching spots at a community rate to remove barriers and make this work available to folks who might otherwise be priced out. This package includes everything the Weekly NeuroSparkly Coaching Package offers: 30-minute weekly Zoom sessions, unlimited Voxer support, and neuroinclusive session notes—same support, different pricing. Rate: $233/month (10 spots available) These spots are available on trust. If this rate makes coaching accessible for you, take it. If the regular rate works for your situation, choosing that helps keep community rate spots available for others. When all 10 spots are full, this option won't be available until a spot opens up.

Mentor Coaching

Want to earn their ICF credential without compromising your values? ✊🏾 Are you tired of mentor coaching that ignores neurodivergence and justice? Let's be honest, most mentor coaching teaches you how to coach the typical client who shows up on time, remembers everything between sessions, and never has executive functioning challenges. Cool. But what about the rest of us? 🤷🏾‍♀️ My mentor coaching is different because it centers neuroinclusion from day one. You get consistent neuro-inclusion education 📚, you practice coaching an actual ADHD neurospicy brain (mine! 🧠), and you learn how to support the neurodivergent clients already in your practice. This isn't just about hitting your ICF hours and getting your credential (although that happens too), it's about levelling up your coaching AND your neurodiversity and inclusivity lens. Some of what we work on: Adapting your coaching for ADHD, autism, dyslexia, and other neurodivergent patterns. so you can meet clients where they truly are. By the end, you’ll not only have your ICF hours, but you’ll also leave with the skills, confidence, and neuro-inclusive lens to coach all kinds of brilliant, messy, and wonderfully unique minds.

Bi-Weekly NeuroSparkly Community Rate

I believe ADHD coaching should be accessible to more people, not just those with certain financial resources. I hold community rate spots for bi-weekly coaching to remove barriers and make this work available to folks who might otherwise be priced out. 🌈 This package includes everything the Bi-Weekly NeuroSparkly Coaching Package offers: 30-minute bi-weekly Zoom sessions with two sessions per month 📞, unlimited Voxer support between sessions 💬, and neuroinclusive session notes after each session 📝—same support, different pricing. These spots are available on trust. If this rate makes coaching accessible for you, take it. If the regular rate works for your situation, choosing that helps keep community rate spots available for others. ✨ Rate is $161 per month. Limited spots available.

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Testimonials

Terri is a great listener and offers practical steps that can be used long after our sessions. I feel heard and validated during our sessions together. She does her best to understand my issues and provides a perspective that is compassionate but firm. I feel my healing journey is headed in the right direction, with Terri standing by me. I am glad I connected with her.

– LT.

Terri is magic! In the beginning, she supported me consistently every week, and I saw an immediate change in my mindset. I look forward to our time together, and I'm now more confident to be who I am.

- GC.

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